Wise Words

5 Lessons We MUST LEARN in Hard Times (Motivational Video)

THE BILLIONAIRE MINDSET - Motivational Video (from the great achievers of the world)

If You Want To Know What It Takes To FIND and KEEP LOVE - WATCH THIS!

How to Set Personal Life Goals for Growth

Change is said to be the only constant in life. Who you were five years ago is not the person you are today. However, you might be feeling like you are just drifting through like aimlessly without any target for where you want to be.

If that feels like you, then you probably have not set any life goals for yourself. Life goals are important because they give guide you, give you focus and a yardstick to know when you are headed in the right direction.

What are life goals?

When most people think of personal development, finances come to mind. However, personal development entails continuous expansion of various facets of your life including spiritual, social, mental and physical.

If any one of these facets of your life isn't in order, then all the others might crumble. Self-development, therefore, is multi-faceted and a continuous process that seeks to achieve self-actualization. It therefore never stops.

How to Set Personal Life Goals

You probably have heard that goals should be SMART. This means that they should be specific, measurable, attainable, realistic and time-bound. When your goals are SMART, you are able to visualize them and set up a plan on how to achieve them in the decided time-frame.

Before you jump into writing down SMART goals, you must visualize your life in five or ten years to come. What do you want to achieve by then?

Take the large goals and the big picture and break it down into smaller goals that you should achieve progressively starting today. The smaller you break down your goals, the easier it becomes to achieve them. As you achieve smaller goals, you get motivated because the bigger picture becomes that much closer every day.

Categories you Might Set Life Goals In

As stated earlier, personal development is multi-faceted. It involves all aspects of your life including the following: career, financial, education, family, health, attitude, physical, pleasure, social, love, relationships and spiritual.

It is essential that you focus on all aspects of your life and aim to get better every day.

Take Action

Setting goals and having a plan is one thing; but without action, it all becomes wishful thinking. It is important, therefore, that you start today to work on your goals. As started earlier, it becomes easy to achieve the bigger goals when they are broken down into smaller ones.

Do something daily or weekly that works towards your long term goal without thinking of how long you have to do it. This will prevent you from feeling overwhelmed by how much you have to achieve.

Conduct Progress Reviews

You will not know how far you have come unless you are able to measure your progress. A progress review helps you know whether you are still on track or you have derailed off what you should have been doing.

You can choose when to do the progress reviews based on the goals you need to achieve. You can do it annually, semi-annually or even quarterly.

Go on and use this guide to set smart personal life goals that will see you achieve you dreams in all the facets of your life.

Mathenge Kabui Is an expert author on matters to do with personal development. You can contact him to give you quality content for your website by following the link below: https://www.kenyawriters.com/customorders/

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morning routines robin banks

POWERFUL POSITIVE Morning Affirmations for POSITIVE DAY, WAKE UP: 21 Day "I AM" Affirmations

How Billionaires Wake Up Early | The Morning Routine of Geniuses

Six Powerful Steps to High Levels of Motivation

It is a well established fact that success in life goes most frequently not to the most deserving, the best looking or even the most intelligent. Instead, it tends to go to the person with the greatest amount of drive or motivation. Motivation is that intangible something which makes you get up early in the morning, full of energy and ready to accomplish tasks and attack obstacles because you "want to." You have passion. You are driven.

But in today's complicated, competitive and often cut-throat world how does the success-oriented person maintain consistently high levels of motivation to get the job done and achieve the stated goal? How is it possible when there are so many negative and retarding forces arrayed against you sapping your energy and causing you mental fatigue?

Well, here are six powerful steps which will help you through and beyond the trials and tribulations.

#1 - You must be driven by an overwhelming desire to achieve a specific goal. Goals give purpose to life. Without them, you will find yourself meandering through life being controlled by events and the actions (or inactions) of others. You might get lucky and accomplish a little something. But that which you achieve will be the result of just that - luck - or put another way "mediocre, accidental success."

#2 - Each goal must be clear and specific. They should be written down. And you should be able to write them down in 15 words or less so clearly that a 10-year-old can understand them. Statements such as "I want to be happy" or "I want to be rich" are not goals; they are daydreams. Wake up! Goals must be rational, have a timeline for achieving them and be concrete such that you can actually measure whether or not the goal is being achieved.

#3 - Nourish your goals. Feed them with thought and effort. Smart thinking and specific actions are the nutrients which feed goals and enable them to grow into strong realities. You should have a "daily things to do list" which includes specific tasks aimed at bringing you closer to your specific, clear and concrete goals.

#4 - Adopt the following mantra: "I get the most out of life by endeavoring to get the most out of each day." This mantra is to be repeated in the morning shortly after getting out of bed; once in the evening shortly before going to bed and each and every time you feel yourself wavering or slacking off.

#5 - Consistently rest and relax. Nothing which has been said above implies that you must run through life frantic and at breakneck speed. In fact, your actions will be smooth, efficient and effective because you will be working according to a plan and because you know what you are doing. Since your goals are concrete and not daydreams or fantasies, you will be able to see and measure your progress. And next to a good sexual experience, nothing enables you to rest like being able to honestly say at night "This was a good day."

#6 - Meditate to the point of self-hypnosis. Daily meditation (or prayer for those of you who are more religious) need not take more than 15 minutes to one-half hour of your time. Go to a comfortable, quiet place, sit down, lean back, close your eyes and gradually relax your entire body. Then program positive, constructive thoughts into your mind. This can be a self-hypnotizing experience in which you render your mind relaxed, clear, sharp and happy. Try it. It can truly be a powerful and freeing experience.

P.S. - If you can get another person or a team of friends to engage in some of the above practices with you on a regular basis, the experience will be even more powerful, liberating and motivational. This group or "family" can also act as a protective shield helping one another to ward off and combat some of those retarding forces and obstacles which are bound to occur.

Robert N. Taylor is a researcher and newsletter editor. For more information about this article and other Taylor writings, visit http://www.freewebs.com/wealthgazette

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Start Every Day Like This and Your Life Will Change Forever! The Perfect Morning Routine!

Happiness For a Better Life - Tips For Early Morning Motivation

Have you ever felt to be in bad mood when you get up in the morning? Do you need too much time to get running and functioning at high speed? Do you need many coffee breaks? Off course, sometimes everybody has a hang through phase, be it after a lot of work, long time school or study, boring work or what ever.

I have thought a bit about how to improve the small things of life to the positive and how to get up with a great smile every morning. Actually I just reflected what I am doing for years and which helped me through many difficult situations. Funny enough, to get up positively in the morning has its roots in the evening before and how you go to bed. That's what I do:

After our work day, Eliane and I sit down for a short while just talking to each other about the nice and frustrating things we encountered over the working day. Then, while she prepares a small meal, I help her with some jobs to be done in the household, going to the cellar for milk or what else is needed. After the meal, often together with our adult children, we do no more speak about business but about our dreams, holidays, the book we a re reading, etc. Now it comes: we go to bed with an absolutely positive feeling and mind.

The alarm clock rings! There it is very important to get up slowly and with a first and positive thought. This is easy since I already slept with a positive mind, so I just restart where I left. Be not hectic, enjoy the shower, look out of the window, see the birds, the sunshine, and enjoy your life. Go on to have joy the whole day!

My conclusion and recommendation:

- Chose to be happy, be grateful
- Avoid bad news and stress
- Manage your time well, do not waste it, it's just too precious
- Laugh heartily, this is medicine
- Express your feelings and passions
- Work hard but not to exhaustion
- Enjoy your achievements and accomplishments
- Learn something new everyday, broaden your horizon
- Exercise your mind, soul and body, feel alive, eliminate depression
- Find Inspiration and success, be enthusiastic
- Take some minutes for meditation and religion

Following these simple but powerful small steps every day will increase your health (mind and body) dramatically. If you learn to avoid negative exposures, enjoy what you feel and what is around you, you are set for a long and prosperous life. Start reading motivational books.

Martin Bigler is an experienced Copywriter and offers Resources, Tools and Educational Content to help interested People build their Internet Business successfully and with motivation. His Educational Martin Bigler Newsletter offers profound step by step guidance on various Marketing and Sales Tasks. A big selection of Free Reports, Downloads and useful Links are available at MartinBigler.com and the MartinBiglerBlog. Copyright by Martin Bigler.

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2 Hours in the Morning Will Put You in 2% Club!

Do you set up yourself for failure every morning? If you hit snooze over and over again, yes you do, yet you didn't know till now. Two years ago, I was in your situation. It was my dream to be a successful person, you know, kinds of people who always look motivated and get things done in no time. I always knew waking up early would change my life, but the problem was not waking up early, it was sleeping early.

As you can relate, I thought I didn't have what it takes to have an amazing morning routine that over a couple of years it will transform to a success story. It was just a dream that I wanted, yes it was, not anymore!

Are these statements familiar to you?

• I'll wake up early tomorrow.

• I've slept late, so I should sleep more.

• I don't do anything useful in the mornings anyways, so why should I wake up early?

• I'm just not the right person for growth and success, I lack the discipline.

If you relate to one of these or all and are nodding your head, this guide will definitely save you from the struggle.

I'll not even mention agonizing impacts of wasting your mornings because you're living them. Let's start with the benefits and how those benefits will change your life in better way.

The first and the best one, waking up early will give you mental strength. Probably, you're saying, "I wake up early every day for work/school and there's no mental advantage!". Okay, I've got a few questions for you: what do you do when you wake up? Go through your emails? Or social media? Or in rush to be on time for your work/school? Another question: what do you do for yourself? To have mental strength, you should work on yourself. According to a study contacted by the American Psychological Association having a good routine in the beginning of the day will reduce your depression, anxiety and stress. More than that, it will increase your satisfaction level which will become happiness.

Second, a good beginning routine will provide you physical benefits. For instance, I do a hundred pushups after I wake up (of course it's not the only exercise I do during the whole day), which skyrockets my energy for the day. I'm not suggesting you to do pushups, you can practice yoga or even go for a walk. Another physical benefit of having a good morning routine is consuming less calories. I made an experiment with a group of twenty people, ten of us slept late for the next month, on the other hand, the rest slept early. As a result, late sleepers ended eating more because when you sleep late you get hungry that's why you tend to eat more which over the years become obesity.

Third, a good beginning always provides spiritual rewards. Visualizing your success does give you inner peace. I remember myself visualizing working as a freelancer and making enough money to travel while working. And that gave me enough motivation every day to work towards my ambitions, thus, my relationships with people became better both at home and at work. When you work for what you visualize today, in some time you'll make it reality. Of course, practicing visualization is not the only way to have inner peace. Meditation, journaling or listing what you're grateful for will help as well.

Of course, there're many other benefits of waking up early, but in my opinion, those which are above are dominant to other benefits. What else will you ask for if you're mentally strong, healthy as a model and peaceful with yourself, right?

I hope you're ready to build your own amazing morning routine! No, don't say, "but I'm not a morning person". Everything starts in your mind, so change your mindset and be positive on waking up early. "Beliefs we've that are so deeply embedded that we don't even realize they guide our attitudes and behaviors", said author Ramit Sethi. In simpler words, what you believe is your reality. So, you better start believing the you're an early bird.

Your morning routine doesn't start in the morning; it starts the night before. Here are five things you need to do to develop a habit from 'Habit Starter Checklist' written by Rob Norback. First, always remind yourself the habit that you want to create, in this case it's waking up early. Second, break it down to small pieces to make it easier and doable, make a decision of routine in regards to your new habit. For example, what activities you'll include in your morning routine. Third, know what rewards it will bring to you. How I did this, I wrote how creating and following a morning routine will make my life better on a piece of paper and read it every day. Fourth, visualize your success with your morning routine. Finally, record the progress, it will definitely encourage you to keep going.

If you're having issues with sleeping because of stress, anxiety and uncertainty (worrying about future) of future, like I had in the past. I highly recommend you to write down negative thoughts like these on a piece of paper, then fold it and tear it apart, finally throw it away. By doing this, you kick out your negative thoughts from your head and you physically do something to them which is extremely relieving.

Other helpful activity to relax before sleep; deep breathing, silence your inner voice, so it won't be bothering you; think about good things, read a book, write diary or look forwards to an amazing night sleep. There's no a certain way to get relaxed before sleep, you can find which one works for you by trying them.

It's time to chase your dreams and since day starts in the morning, you need to have a good morning routine. Start off with encouraging yourself, I believe this is the first thing you should do in the morning. 'Today is going to be the most productive day of my life' this is what I say to myself when I wake up. You can find different ones for yourself such as 'I'll be on my best today', you got the idea.

Every time I wake and encourage myself, I get out of the bed and start doing pushups right away, of course, there're plenty of other exercises you can do. For instance, sit ups, walking, jogging, even dancing, do whatever you want to for approximately twenty minutes that fills you with energy.

Cold water is the enemy of sleep if you can take a cold shower then go for it, however, if not, just wash your face with cold water. Feel awake? Now, tell what you're grateful for, you can make a list of it if you wish. Here is what I am grateful for:

• Being able to wake up

• Living the life that I've always dreamt of

• Exercising

• Yummy breakfast

• Friend

• Going to cinema and spending a great time with my partner

• Being able to finish my projects on time

Read them all out loud (of course, yours will be different), by doing this you hack your brain that you're a successful person, therefore, more achievements coming for you today.

Take your time when creating your morning routine, creating my current morning routine took two years for me. At the beginning, I set up my alarm clock to 5 a.m. and I believed that it'll give me more energy and productivity. By contrast, it gave me nothing but sleepiness, when you do something gradually your chances of success are more likely. Let's say you normally wake up at 6 a.m. next day wake up at 5:45. Then, gradually continue to your wake up time goal with setting your alarm clock 15 to 30 minutes earlier. In short, start small, be persistent and you'll achieve your goal wake up time.

As I've said before, take your time, I didn't build my winning morning habit in a day but in two years. Don't put too much to your morning routine when you're at the beginning, I did that mistake. I read books, meditated, exercised, worked; however, it didn't fulfill me with happiness and I thought of giving up many times. Build your perfect morning routine gradually, for example, exercise, after exercising becomes a habit read a book after exercise. You don't get the whole building in a day, you build it and it takes time.

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Tony Robbins - Energy For Life

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Goal Setting - A Stick With It Attitude For Kids

Congratulations! A New Year has commenced and with it comes the hope and dreams of millions of creative mothers and fathers, children and extended families!

What will you accomplish this year? What are your children looking forward to achieving? How are you going to motivate them to stay on track? How are they going to savor their success?

Here are a few basic rules to follow.

1. Is the goal yours or theirs? Make sure that whatever your children's goals are that it comes from them and not you or their grandparents, teachers, or caregivers. They have to have a yearning that is garnered from deep within them.

2. Solicit a rock solid commitment. Ask them how committed they are to following through with their goals? What do they intend to do when they come up against obstacles? Cultivate a stick with it attitude before they embark on each goal.

3. Write goals down. Purchase a small note-book at the dollar store and have them record each goal.

• Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal-setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.¹

4. Use a SMART format when writing goals down.

• Specific

• Measurable

• Achievable

• Relevant (reasonable, realistic)

• Time bound (time-based, time limited)

• For example: an 8 year-old boy has a burning desire to play hockey but he does not know how to skate. His parents don't skate either. They have reservations as to how successful he may be. Instead of discouraging him they sit down with their son [or daughter] and map out what he needs to do to bring about a successful execution of this goal.

• He needs skates and an opportunity to practice. His parents rent second-hand skates (with the option of buying them) and one of his parent's friends offers to show him how to skate at a public skating rink. He has a ball! Three times a week he practices skating on the rink.

• His parents take him to the library to research how hockey is played. He devours the information. Eventually, he gets to try out for a hockey team. You get the picture.

5. Mark Progression on a Calendar: Map out the time frame on a calendar and what daily steps are necessary to do. Don't be afraid to ask for advice from people who have already done what your child is working on.. Why re-invent the wheel?

6. Create a vision board & an accomplishment board. As your child meets a target he transfers a visual representation from his vision board on to his accomplishment board. What an easy way to build confidence! Teach him to savor each success. How is he going to celebrate? Is he going to keep a journal of his progress?

7. Everyday ask this simple question. "What is one thing that your child can do today that he cannot fail at, to move him closer to reaching his goal? Teach him to take it one step at a time while visualizing the outcome clearly in his mind. This is a key motivating factor. He has to see the end result and feel he has attained it. Visualizing the end result helps him stay motivated on days he encounters stumbling blocks.

8. Perseverance-If he does not make the team the first time have him ask the coach what he needs to do to improve. Never take NO as a confirmation that a goal is unattainable. Never give up. Keep on keeping until he feels satisfied with the outcome.

"Most "impossible" goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they are routine."-Don Lancaster

1. https://michaelhyatt.com/5-reasons-why-you-should-commit-your-goals-to-writing/

Kathleen Boucher, CEO of Great Kids and Me, http://www.greatkidsandme.com. Did your parents teach you how to set goals as a child? Do you sit down as a family and decide what you & your kids want to accomplish at the beginning of each New Year? Make this year amazing. Begin a ritual that your children will pass on to their kids.

Article Source: https://EzineArticles.com/expert/Kathleen_Boucher/1932365

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Zig Ziglar Setting Goals 1 of 3