Finding your Purpose in Life (Motivation Compilation)

HOW TO BREAK THE BAD HABITS - Try it and You'll See The Results

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Tony Robbins - Energy For Life

The Quest For Healthier Beliefs

As a child one thing my folks were consistent in saying was wait until you're older, then you'll understand life. I didn't understand life then and I don't understand life now.

I was like most children growing up. At the very top of my wish list was to have fun, be happy, and enjoy life. That's what I thought life was all about. Now in my adult years I wish I could start over with a clean slate because my distorted thinking has caused distractions to my inner being.

We do ourselves justice when we look back over our lives and see how our habits and beliefs have robbed us of the ability to see reality.

The crime we punish ourselves with is seldom seen. So often we hurt ourselves by stubbornly refusing to change our thoughts and reactions. We often search our exterior looking for solutions that only come from within. Because we become so commitment to our beliefs, the only possible way to experience a break through is through an honest self inventory. If examined closely, a self inventory will show how our beliefs affect our daily lives.

What I've found is my problems and their accompanying solutions stored away inside my mind buried deep within my beliefs. My thoughts and actions based on beliefs that provided a false sense of self. Because I cherished my unhealthy beliefs the pain I felt during the examining process was unbearable at times.

In my re-examine process I used a shovel of spiritual truth and began digging deep within myself eventually overthrowing anything that was contrary to spiritual truth. It wasn't easy and took great practice and courage, but I knew it was the only thing that could convert me from the walking chaotic being I once was into the man I am today.

Years of compressing my feeling with denial, rationalization and justification had come to light. Because of my ability of being honest.

In our quest for healthier beliefs it's important that we approach one belief at a time. If we try to attack them all at once we can become overwhelmed with anxiety. As we do this we experience the comfort that only patients can offer. We must remember our purpose is to become healthy mentally so we can become healthy spiritually and physically.

Our distorted beliefs will eventually become our reality. We began to make choices based on how we think things are instead of on what is. Wisdom has taught me to look at the evidences. Our responsibility is to start and finish a quest that can only be done by ourselves. A mentally and spiritual journey that bring a happier and joyful you, start by adopting healthier beliefs.

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How To Love And Nurture Your Neglected Self

Opportunities To Love And Nurture Our Neglected Self

What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-worth? How do you treat yourself when you're angry, fearful or sad? How we relate to ourselves during our darkest moments shows what type of relationship we with ourselves. Everyone experiences positive emotions when things are going right, but what about when life isn't going according to plan? These are opportunities to love and nurture our neglected self because the disowned self is the one we must come home to. What do I mean by coming home to ourselves? It means creating a place to honour our emotions, especially the difficult ones which call for our attention.

Many people run away from their negative emotions, and I used to be one of them. Besides, who wants to experience negative states regularly? We want to feel alive and happy and negative emotions don't fit into that plan. Or do they? Negative emotions serve a purpose and we mustn't run away from them but deal with them with openness and compassion. Because they are important messengers and running away delays our emotional well-being. Think about the negative emotions you experience from time to time? How do you process them? Do you journal how you feel and notice what they're trying to tell you?

Consider the following scenario as an example of why we must love and nurture our neglected self. Your boss constantly criticises you on your work performance, and you feel a sense of: sadness, frustration and anger. Over time, you bottle these emotions because they remind you of the disparaging comments from your boss. But what if there's an underlying message contained within these emotions? Perhaps by connecting with them on a deeper level, you learn not to take the criticism personally but improve respective areas of your work thus leading to a promotion.

Make Room For Negative Emotions

Emotions are transitory events that come and go from our nervous system, hundreds of times a day. Most people are not mindful of them because there's so much going on inside their heads. That is why we should listen to what is taking place beneath the surface of our lives, otherwise we will succumb to the negative emotions like a tsunami. Connecting with our emotional life means checking in with ourselves to see how we're doing. It means stopping, feeling and listening to what the emotions are trying to convey. A practice I undertake when anger, frustration or fear emerges is to stop what I'm doing and place my hands on my heart to observe my emotions. I sit and feel them, no matter how difficult or uncomfortable they are. I know these emotions will pass, and my job is to connect with them through an embodied experience.

An embodied experience means to somatically perceive through our nervous system, the emotion/s without deferring them. Many people distract themselves via: drinking, drugs, food, shopping, etc. when negative emotions surface. But eventually the emotion will seep through and grab our attention, when we least expect it. Our emotions are our soul's calling card. They don't have an agenda other than to communicate the essence of our true selves. They help us to make sense of life, so we can live in congruency with our authentic self. For example, if you're not receiving adequate love and affection from your partner, your emotions will tell you something isn't right. Some people try to rationalise it by telling themselves their partner is busy at work or has a lot on their plate. But our emotions don't lie because they are the foundation of our intuition, if we care to listen. Perhaps we're afraid to tell our partner we need more intimacy in the relationship? We might fear putting our demands on them will make them think we're being demanding and so we hold back.

Have you experienced something like this before? It might start out as a gut feeling that grows and turns into confrontation because you haven't communicated yourself properly. Therefore, we must love and nurture our neglected self because it is the part of us we need to come home to. The neglected self is the comfortable sofa we lay our weary body after a long day at work. It is the comfy pyjamas we wear on a cold winter's day. But like all emotions, we must also make room for negative emotions and process them with openness. The key is to be with your emotions and feel them in your body. Simply, stop what you're doing, and breathe into that area until the emotion dissolves or transforms.

I did this exercise recently after experiencing anger and tension from a busy day that didn't go as planned. I was sitting down late one evening, looking forward to reading, and was repeatedly interrupted, which led to anger and stress. I remember a thought entering my mind that said: "I don't have time for this right now." In the next moment, I dropped what I was doing and breathed deeply for three or four minutes, whilst moving my awareness to my chest where the anger was situated. What took place moments later was the most exquisite love I have experienced. Its presence was reassuring and comforting and I didn't want to return to what I was doing. I've since experienced many more moments like this because what I learned is that on the other side of our negative emotions is a pure and abiding love that beckons us to come home to. It is this love we must nurture often, instead of neglecting coming home to our true self.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Article Source: https://EzineArticles.com/expert/Tony_Fahkry/837610

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Grief Healing Insights For Living With Purpose And Joy

When unwanted grief knocks at your door and enters your life, you must discover your own personal voice and authority.

"For those men who, sooner or later, are lucky enough to break away from the pack, the most intoxicating moment comes when they cease being bodies in other men's command and find that they control their own time, when they learn their own voice and authority."
~ Theodore H. White

Four essential grief healing insights for living with purpose and finding your own authority to heal are vital to a wholesome life of happiness and joy.

1-Believe And Take Action

Henry Ford highlights a personal truth about challenges of life each face. You are governed to a great degree by what you believe about personal challenges. It is important you believe you can. Don't let the naysayers cause you to believe otherwise. Take time to list four things you believe you can do to reconcile your grieving and find more happiness and peace. Begin doing them today.

"Those who believe they can do something and those who believe they can't are both right."
~ Henry Ford

Never accept: I can't as a viable answer to your unique condition.

2-Find Your Own Courage

Courage doesn't necessarily mean you don't have fears. It simply means you have the gumption to face your trials. It is important you believe in your inner self and find your own empowerment.

"Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right."
~ Ralph Waldo Emerson

Too many have their opinions and form their own judgement about what a person is made of and what they can and cannot do. Given your situation - which they may not fully understand - they have formed and often voiced what you can and cannot do under fire. They don't know what you can do once you set your mind and heart on a healing course of action. Believe you can!

3-Trust Your Inner Strength To Carry-out Your Dreams

"Trust your own inner guidance. Have faith that your steps are carrying you toward your dreams. Keep your eyes on the heavens and believe that your feet will carry you well."
~ Jonathan Lockwood Huie

Your inner strength has not always been challenged until now. Trusting in your own empowerment requires you to dig deep - perhaps deeper than ever before.

"It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed."
~ Ram Dass

How you will proceed along your grief healing journey is up to you. Nonetheless, the steps you take can begin your healing. Take thirty minutes to evaluate the healing steps that are essential to use the inner strength you have effectively.

4-LIVE With Purpose

Grief and loss experiences take you full circle as you appraise your condition. Finding positive and beneficial opportunities and possibilities are essential to your healing.

"Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer."
~ Denis Waitley

Live your best life; it's not your age, not your predicament, it is the energy you muster towards finding the answer needed to find your healing solutions that is most important.

Believe in yourself. Find your own courage. Trust in your inner strength. Live each day of your life with purpose. Begin today.

Do you want to discover the essential 7 Grief Relief Must-Have Strategies to move beyond your grief and loss? Learn how to recover from your loss and sorrow and Reclaim Happiness. Visit http://www.griefreliefacademy.com/ to get your FREE 7-day audio e-course - a ($97) value. Duane H. Marchant has walked his own grief path and believes life is precious and dedicates his time to helping all who sorrow - stop grieving & start healing. Duane has an unwavering belief that there is hope and peace beyond even the most profound and painful experiences of life. He is a Grief Relief Specialist, an author, grieving niche speaker, coach, amputee, caregiver, and founder of Grief Relief Academy.

Article Source: https://EzineArticles.com/expert/Duane_Marchant/1845615

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