Showing posts with label meditations. Show all posts
Showing posts with label meditations. Show all posts
Wednesday, 29 April 2020
Friday, 17 April 2020
The Power Of Affirmations
Affirmations are spoken statements that can be of a positive or negative nature. In the popular sense of the term they are spoken commands made purposefully in order to change some aspect of our life. In order to fully understand how affirmations work and the science behind their use we must first look at the way our minds work!
When we are born our brains are like empty computers waiting to be fed information. As we grow our peers act as our programmers, they supply us with the knowledge which we channel through the conscious mind into the subconscious (our hard drive). The subconscious mind is the biggest hard drive ever developed – it stores everything we come in contact with and by no means is all of this information of a positive nature.
All that we have heard, touched, smelt, tasted and seen are stored in the recesses of our minds. The subconscious mind holds on to this information until we need to recall it. For example when you were young your curiosity lead you to investigate your surroundings. When you approached a substance that was dangerous, such as fire, your parents or guardians would most likely have rebuked or scolded you if you ventured too near the flame. Perhaps you may even recall an incident when you were physically burned. Your subconscious mind then began to relate scolding (or pain) with the intense heat of the fire and would therefore feed the feelings of the scolding incident back to you whenever you got too close to fire again, thus acting as an early warning system.
This is the mechanism used by our brains to learn. It is also the same method employed by the mind in every situation. The subconscious mind has a tendency to emulate what it sees – it tends to replicate its environment. This is why so many people find themselves in similar relationships and situations that they saw their parents in while they were growing up. Most people also hold very strongly or similar views of their parents.
Think of a time when you gave yourself praise. What words did you use? Do you use the same words that your parents or peers used when they were praising you? The same is applicable when you scold yourself.
Watch your internal dialogue. Look at it closely. It takes diligence to change the way you think. When you notice yourself thinking a negative chose to think the opposite. This way you neutralise the negative thought. Now the think the positive thought again! You have just reversed the negative thinking in that moment and remember you only have this moment. No other time exists! You are in the NOW.
The whole point of affirmations is to convince the mind that what you are repeating is the truth. As you verbalize your desire you will find negative emotions and contrary statements entering your conscious awareness. You must deal with these negative thoughts as they arise in order for your affirmations to work! Many people use affirmations with EFT or the Sedona Method in order to eliminate the negativity that comes up as a result of affirming something that feels untrue.
During your normal day daydream about what might be. Imagine things the way you wish them to be. If you catch yourself thinking “this is just a daydream – a fantasy” then stop! Think the opposite. It is not a daydream it is your reality. Now think it again. Release the resistance as it arises in whatever ay you can.
If you just repeat affirmations with no feeling, or worse, feeling that it isn’t true, then you are actually affirming the opposite in your own mind! This is why some people find their situations actually getting worse when they work with affirmations. You must release the resistance by creating the feeling that the affirmation is true.
Bob Doyle goes into this approach indepth in his wealth beyond reason audio & video courses. I have found that affirmations will only work for me if I use EFT or the sedona method.
By creating the feeling of ‘having it now’ while repeating your affirmation you will begin to retrain your subconscious mind to think positively and you will ultimately begin to consciously create a life that dreams are made of!
Read the review of affirmware – the company behind a powerful affirmation software tool that can really boost the effectiveness of your affirmations!https://populararticles.co/the-power-of-affirmations/
Thursday, 16 April 2020
Your MIND and Its SUPER-Powers Hidden Within
The human mind is an Infinite wonder.
It has the power to transmute your Inner desires into their physical counterparts once focused.
What the mind can conceive, You can achieve, just as long as you have the inner Belief and Will Power to back it.
For example, take the case of where cancer patients were given ‘Placebo Pills’.
These pills were just plain old pills that have absolutely NO healing capabilities what-so-ever.
So what, how did they get well?
The healing power came from their thoughts.
They were told that these pills contained the highest amounts of cancer-fighting ingredients which can effectively cure them in just a matter of months.
So the point here is, they naturally assumed in their mind that if they took this pill it would make them better and that their health will be restored.
Do you see how powerful your mind can be?
They simply registered it in their minds that these pills would cure them of their illnesses and in the process, the belief embedded within their subconscious mind became a reality.
This is just one example of the SUPER-Powers hidden within your mind.
So… now that I have your attention your probably asking yourself this question, “How can I use my mind to achieve my dreams?
Well, one of the most effective ways is to use the “as if” principle.
And what I mean by that is, act “as if” YOU are the person you want to be.
Act “as if” You are already possess whatever it is you have longed for.
Simply put, Think, Act and Feel like you’ve already accomplished what you have dreamed about all your life.
This principle is a very Powerful principle if you simply believe.
And you’ll be much closer to your goal if you’re constantly intact with your objective(s).
It’s okay to be obsessed with your dreams.
It doesn’t mean that if you want to be Superman you’ll be able to fly out of a window and into outer space.
That would be Crazy!
I’m simply saying, “Do what needs to be done”.
Take ACTION on your dreams.
Let your visions Encourage and Motivate you.
The problem with people in todays world is that they are too pre-occupied with Worries, Anxieties and Negative Emotions.
As a result of this, people are adversely affecting their state of health.
White lies unfortunately have become prevalent nowadays in order to ease the burdens or to persuade others to do things that they thought are unattainable.
A famous person once said, “Whenever you think you can or you can’t, you’re right!”
If you think you are poor, then you are; unless you properly condition your thoughts to a ‘Positive Mindset’.
I know it’s hard to think “Rich” if your environment is not conducive to such way of thinking.
Use your imagination and ‘Visualize’ in your head that your house is a mansion and your old car is a Porsche,…
Well, I think you get the picture.
There is absolutely NO limit to what the mind can achieve but You have to combine Belief, Will Power, and ACTION with positive thinking in order to achieve your inner desires.https://populararticles.co/your-mind-and-its-super-powers-hidden-within/
Tuesday, 14 April 2020
Moral Courage
Courage, what is it? Everyone wants it, but nobody seems to know for sure what the word means. To me, a definition of courage without a spiritual basis is useless. My guru was certainly the most courageous person I have ever known. He dedicated his entire life to his ideology and proved that he was ready to sacrifice his physical existence at any moment for that ideology. From my observations he seemed to be without fear. Furthermore, his writings provided insight into the very meaning of the word courage that was astounding. It seemed he considered fear to be a fundamental block to spiritual progress and warned seekers against “worshipping” their fate out of fear. “A man must be bold. He must boldly face all troubles, all reactions to past actions!” is but one small example of his take on the importance of moral courage.
Normally, we think of bravery as something involving confrontations with other people or at least some emergency that pops up suddenly and separates the “men from the boys”, but my guru used the concept in reference to facing day to day events large and small, in stark contrast to being subjugated by them. Why would we worship fate? For the same reason that primitive people worshipped volcanoes; fear.
I remember an old song with the line: “As we lick the boots of death out of fear….” Ultimately what do we fear? Death, pain and related unpleasantries, disease, poverty… So, I suppose the courageous are more willing to face these things than most. Are the courageous free from fear? Or are they just willing to undergo fear for the sake of some greater ideal? And what ideal might that be which could inspire them to face the ultimate loss, physical death? Something more substantial than our physical existence perhaps.
So, is risking one’s life for something proof of a belief in God? Not necessarily. During the depression folks were committing suicide because they lost their fortunes. They were Intentionally losing their lives, because they felt life was too painful without money. So people will probably risk their lives for the sake of money and a variety of other things which they value more than their own physical existence: money, romantic partners, friends, family. Not only that but we often hear of folks killing themselves not over loss, but out of aversion to something in their lives, or something soon to come: disfiguration, incapacity of some sort, public humiliation, painful disease. So, there are apparently lots of things that people fear more than death; lot’s of stuff folks don’t want to do, or have done to them to the point they will face almost certain death.
So, suffice it to say that courage is tough to nail down. It’s got to be something strong enough to help us to face things even worse than death!
Myself, I try to live by certain ideals. I believe there is a God, a benevolent entity that created this universe we live in, and one who maintains contact with his creation in a way that has profound importance to us. A way that invites us to participate in a practical process whereby we achieve personal joy and fulfillment on the one hand and the ability to provide great benefit to our fellows on the other hand. OK, so that is what I do. I am involved in this relationship with God project, and that largely dictates my daily activities.
Most of those activities are very pleasant, but if it were all that easy, we would be bumping into enlightened beings at every corner, and that is hardly the case in my neighborhood anyway. So, many of these activities (let’s call them ‘yoga’ in the larger sense of the word) require discipline… AND I would go so far as to say many of them require what I would call courage. So maybe we are talking about some sort of stuff that is variably referred to as discipline, will power, hutzpah, guts, courage etc etc. Where does discipline end and courage begin? Probably that is a moot point; just different amounts of the same stuff, though I suppose few are going to salute us and exclaim “that took guts” when we get out of bed and brush our teeth in the morning.
So, perhaps a working definition of courage might be action performed against resistance of some sort, and we might add the particular that some risk is present.
Now the “moral” part; maybe this will separate us from the suicides and folks facing danger to save their financial empires. This leaves us with facing danger for the sake of an ideology (some sort of higher belief system).
At this point, I would like to descend from the theoretical to the mundane quite suddenly. I’ve noticed in my life lately the presence of two distinct forces, both trying to get me to behave in a certain predictable pattern. Let’s call them the the “low road” and the “high road”. I’ve already mentioned that I try to live by a certain set of ideals. That would be the “high road”. The low road is an amalgam of crude but quite normal tendencies: hunger, lust, greed, pride, and these two roads are often if not always in conflict with one another. Both forces have a life of their own with rewards and punishments at their disposal, and treading either road therefore requires some sort of courage in order to make progress.
Let’s take a look at the “low road” for a moment. Maybe it’s not really all that “low”; let’s just call it the “normal life”, “unexamined life” or something like that. You get up in the morning, you eat, you make money, you reproduce your species, you fill up your free time with entertainment. As long as no-one interferes with these activities, life goes on comfortably, but if someone gets in the way, what happens then? Probably you want to annihilate him, no? In any case, a conflict occurs and you have to choose between fighting and walking away from the conflict. Probably neither of these two options is very inviting.
OK, now let’s look at the “high road.” How does it differ? There is an interesting Zen saying: “Before Zen, chopping wood and carrying water. After Zen, chopping wood and carrying water.” So, you still get up, you eat, you go to work, you get married, you fill up your free time, but now you do it for the sake of your ideology. Not as a means of accumulating stuff, but as a means of achieving a spiritual goal, getting enlightened.
OK, cool, but what happens now when someone tries to interfere? Now things get interesting. If you have spent most of your life in “low road” modality, your gut is going to tell you to waste the guy, but now there is this “high road” voice beckoning and so you stop and think. Do you just let the guy take your stuff now that you are all spiritual and everything? Maybe he even wants to kill you.
I spent some time in India over the years, and I noticed one peculiar thing: there are no Buddhists: lots of Hindus, lots of Muslims, lots of Sikhs, but no Buddhists. Now how can that be? Buddha was born in India and spent his entire life there. What happened to all the Buddhists? They were exterminated by various invading armies over the centuries. In some cases, they just lined up in an orderly fashion while they were beheaded one by one. Is that moral courage? Not if you think that Buddhism is good for the world.
OK, facing danger is courage, right? But what if a man is drunk? What if a guy gets blind drunk and starts a fight? Is that courage? No, of course not. What about drugs? No, that isn’t courage either, is it? Then what about anger? What if a man is in a blind rage and punches someone. Is that courage? I don’t think so. I’m not striking an idealistic pose here. This is science. I just don’t think it is of any value for us to consider an angry man courageous. The rage might serve to intimidate others, but it isn’t courage in my book. It’s no different from any other drug.
There is a well-known scripture in Hinduism called the Bhagavad Gita. It is particularly appropriate to a discussion on courage, because the entire book consists of a conversation between a warrior and God immediately before an enormous battle. A battle which actually took place about 3500 years ago in India. The conversation is initiated by the warrior, Arjuna, because he has decided that fighting this battle is not the right thing to do, and the rest of the book/conversation is about courage, ideology, the nature of God and the universe; stuff like that. Arjuna is without fear, without anger, and considers the obvious moral issue of warfare and after taking God’s counsel finally decides he should and must fight. He survives and guides the human civilization of that era on to a new and brighter era.
Now my life seems very small in comparison, but it is all I have to work with, and I reckon I might as well take it seriously anyway. Despite it’s size, it bares a striking resemblance to the life of Arjuna however, in that I have lost my taste for fighting over the table scraps of this worldly existence in favor of the pursuit of more spiritual pleasures if I may be so bold as to say that. I find myself wanting to walk away from “battles” that I used to routinely wage out of anger and the fear of embarrassment. I get some sort of slap in the face challenge, yet figure I really don’t need the contested item, and prepare to walk away from the conflict. For better or worse, it just doesn’t work like that. I get this feeling like I’m supposed to take some sort of action for the good of the equilibrium of the cosmos, but in that moment, I have a hard time figuring out where the heck I am going to come up with the strength to fight “the good fight” as we used to say in Aikido in my Japan days. I’ve gotta say though, that some magic often happens in these moments. It doesn’t come easily, but it comes and brings with it a new found peace and strength. Dare I call it courage?
Peace and Love to you all.
Copyright 2007 Bruce Boyd and BabaNam.comhttps://populararticles.co/moral-courage/
Saturday, 4 April 2020
Six Powerful Steps to High Levels of Motivation
It is a well established fact that success in life goes most frequently not to the most deserving, the best looking or even the most intelligent. Instead, it tends to go to the person with the greatest amount of drive or motivation. Motivation is that intangible something which makes you get up early in the morning, full of energy and ready to accomplish tasks and attack obstacles because you "want to." You have passion. You are driven.
But in today's complicated, competitive and often cut-throat world how does the success-oriented person maintain consistently high levels of motivation to get the job done and achieve the stated goal? How is it possible when there are so many negative and retarding forces arrayed against you sapping your energy and causing you mental fatigue?
Well, here are six powerful steps which will help you through and beyond the trials and tribulations.
#1 - You must be driven by an overwhelming desire to achieve a specific goal. Goals give purpose to life. Without them, you will find yourself meandering through life being controlled by events and the actions (or inactions) of others. You might get lucky and accomplish a little something. But that which you achieve will be the result of just that - luck - or put another way "mediocre, accidental success."
#2 - Each goal must be clear and specific. They should be written down. And you should be able to write them down in 15 words or less so clearly that a 10-year-old can understand them. Statements such as "I want to be happy" or "I want to be rich" are not goals; they are daydreams. Wake up! Goals must be rational, have a timeline for achieving them and be concrete such that you can actually measure whether or not the goal is being achieved.
#3 - Nourish your goals. Feed them with thought and effort. Smart thinking and specific actions are the nutrients which feed goals and enable them to grow into strong realities. You should have a "daily things to do list" which includes specific tasks aimed at bringing you closer to your specific, clear and concrete goals.
#4 - Adopt the following mantra: "I get the most out of life by endeavoring to get the most out of each day." This mantra is to be repeated in the morning shortly after getting out of bed; once in the evening shortly before going to bed and each and every time you feel yourself wavering or slacking off.
#5 - Consistently rest and relax. Nothing which has been said above implies that you must run through life frantic and at breakneck speed. In fact, your actions will be smooth, efficient and effective because you will be working according to a plan and because you know what you are doing. Since your goals are concrete and not daydreams or fantasies, you will be able to see and measure your progress. And next to a good sexual experience, nothing enables you to rest like being able to honestly say at night "This was a good day."
#6 - Meditate to the point of self-hypnosis. Daily meditation (or prayer for those of you who are more religious) need not take more than 15 minutes to one-half hour of your time. Go to a comfortable, quiet place, sit down, lean back, close your eyes and gradually relax your entire body. Then program positive, constructive thoughts into your mind. This can be a self-hypnotizing experience in which you render your mind relaxed, clear, sharp and happy. Try it. It can truly be a powerful and freeing experience.
P.S. - If you can get another person or a team of friends to engage in some of the above practices with you on a regular basis, the experience will be even more powerful, liberating and motivational. This group or "family" can also act as a protective shield helping one another to ward off and combat some of those retarding forces and obstacles which are bound to occur.
Robert N. Taylor is a researcher and newsletter editor. For more information about this article and other Taylor writings, visit http://www.freewebs.com/wealthgazette
Article Source: https://EzineArticles.com/expert/Robert_N_Taylor/120751
Article Source: http://EzineArticles.com/1443604https://ezinearticles.com/?Six-Powerful-Steps-to-High-Levels-of-Motivation&id=1443604
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