1:56 / 10:03 5 Self Care Habits that have Changed my Life

The Power Of Affirmations

Affirmations are spoken statements that can be of a positive or negative nature. In the popular sense of the term they are spoken commands made purposefully in order to change some aspect of our life. In order to fully understand how affirmations work and the science behind their use we must first look at the way our minds work!

When we are born our brains are like empty computers waiting to be fed information. As we grow our peers act as our programmers, they supply us with the knowledge which we channel through the conscious mind into the subconscious (our hard drive). The subconscious mind is the biggest hard drive ever developed – it stores everything we come in contact with and by no means is all of this information of a positive nature.

All that we have heard, touched, smelt, tasted and seen are stored in the recesses of our minds. The subconscious mind holds on to this information until we need to recall it. For example when you were young your curiosity lead you to investigate your surroundings. When you approached a substance that was dangerous, such as fire, your parents or guardians would most likely have rebuked or scolded you if you ventured too near the flame. Perhaps you may even recall an incident when you were physically burned. Your subconscious mind then began to relate scolding (or pain) with the intense heat of the fire and would therefore feed the feelings of the scolding incident back to you whenever you got too close to fire again, thus acting as an early warning system.

This is the mechanism used by our brains to learn. It is also the same method employed by the mind in every situation. The subconscious mind has a tendency to emulate what it sees – it tends to replicate its environment. This is why so many people find themselves in similar relationships and situations that they saw their parents in while they were growing up. Most people also hold very strongly or similar views of their parents.

Think of a time when you gave yourself praise. What words did you use? Do you use the same words that your parents or peers used when they were praising you? The same is applicable when you scold yourself.

Watch your internal dialogue. Look at it closely. It takes diligence to change the way you think. When you notice yourself thinking a negative chose to think the opposite. This way you neutralise the negative thought. Now the think the positive thought again! You have just reversed the negative thinking in that moment and remember you only have this moment. No other time exists! You are in the NOW.

The whole point of affirmations is to convince the mind that what you are repeating is the truth. As you verbalize your desire you will find negative emotions and contrary statements entering your conscious awareness. You must deal with these negative thoughts as they arise in order for your affirmations to work! Many people use affirmations with EFT or the Sedona Method in order to eliminate the negativity that comes up as a result of affirming something that feels untrue.

During your normal day daydream about what might be. Imagine things the way you wish them to be. If you catch yourself thinking “this is just a daydream – a fantasy” then stop! Think the opposite. It is not a daydream it is your reality. Now think it again. Release the resistance as it arises in whatever ay you can.

If you just repeat affirmations with no feeling, or worse, feeling that it isn’t true, then you are actually affirming the opposite in your own mind! This is why some people find their situations actually getting worse when they work with affirmations. You must release the resistance by creating the feeling that the affirmation is true.

Bob Doyle goes into this approach indepth in his wealth beyond reason audio & video courses. I have found that affirmations will only work for me if I use EFT or the sedona method.

By creating the feeling of ‘having it now’ while repeating your affirmation you will begin to retrain your subconscious mind to think positively and you will ultimately begin to consciously create a life that dreams are made of!

Read the review of affirmware – the company behind a powerful affirmation software tool that can really boost the effectiveness of your affirmations!https://populararticles.co/the-power-of-affirmations/

Famous People Talk About The Law Of Attraction - Motivational Video

Law Of Attraction Goals

Do you know how to take advantage of the Law of Attraction when setting your goals? Many people are unsure if they should be too specific when they set their goals, especially after watching films like “The Secret”. This documentary style movie states that you should allow the Universe to bring you your desires and not be too hung-up on the ‘how-tos’ or ‘from-wheres’. “The Universe knows the best way” is its ethos. So how does goal-setting fit into the attraction process?

Let me explain.

Anyone who has studied the tried-and-tested approach to goal setting knows that you should include specific details; in fact they know that you should be as specific as possible. These specifics include completion date, plan for achievement or stepping-stone goals and highly specific details of the goal itself. For example, you may set a goal to have an increase in turn-over of $10,000 by the end of the quarter. You immediately devise a plan to increase sales and being to build your goal-steps setting smaller goals that will lead to the attainment of your desired outcome. So how does this fit into “The Universe knows the best way” approach offered by most law of attraction experts?

Well it’s really very simple. The Law of Attraction is always responding to your personal vibration. Your vibration is affected by what you think and how you feel. So if you get specific in your goal and even set time-limits for specific tasks then the Law of Attraction is responding to those thoughts and the feelings associated with them. By staying focused on your desired outcome and feeling positive about its completion and attainment you are super-charging your Law of Attraction actions. As long as you don’t feel negative about your goal, or the plan you have devised, goal-setting like this can be very powerful.

However, if you set your aims too high, or make your goals unrealistic, then the Law of Attraction will work against you! You feel overwhelmed, doubtful and stressed. The Law will respond to this and your attraction vibration will be the opposite of what you want. By over-stretching yourself you will get negative thoughts and feelings about your goal. But by setting realistic goals, that do still stretch you, you can fully utilize the Law of Attraction to your advantage.

One key element of the Law of Attraction is that you always get more of what you focus on. Placing your attention on certain things consistently makes them grow and expand. So, by setting goals and working a plan to achieve it you are actually focusing your energy, thoughts and emotions towards that of the desired objective. By having set time-limits for the achievement of each step of your goal and the goal itself your thoughts, energy and feelings are also focused in that direction. Thus you are following one of the fundamental rules of the Law of Attraction – what you put our attention on expands.

The key is to always remain focused on the goal itself and not on the lack of it! You must also ensure you do not get frustrated if it appears that you may not reach your goal in the time-limit you specified. These are draw-backs of goal-setting as far as the Law of Attraction is concerned. However, they can be over-come.

Set realistic easily managed goals at first. Once you become proficient at goal-achievement you can start to stretch yourself a little more each time. As you begin to see overwhelming evidence that the Law of Attraction exists and that it is working in your favour you will be able to set you goals higher and bigger until there is nothing you cannot achieve.

Just always be aware that while you are pursuing your goal every positive thought and feeling you have about it is attracting more things to you that will help you achieve it!https://populararticles.co/law-of-attraction-goals/

How to Jumpstart Your Day With a Motivational Jolt!

Are you a morning person by nature or are you a "snooze" hitter? Once, twice...? We all know what it is like when you first wake up. You tend to lay around for a few or hit that snooze button because 5 minutes sounds like an eternity. Let's break that bad habit and start developing habits that result in motivated, happy, enjoyable days, one after the other. In this article, you will learn some ways to get a motivational push so that you can get up and get HAPPY! Practice makes permanent, right? Start practicing these exercises and you will find yourself happier when waking. Continue them and you will find yourself happier each and every day, as well as more productive, optimistic, healthier, and more enjoyable to be around. Adults and children, alike, can practice these habits and enjoy a more rewarding and enjoyable day.

6 Steps to Get up and Get Happy:

1. Make up your mind to "Get up and Get Happy" the night before and every night. Period.

2. Wake up to a pleasant alarm, be that your children's squeeling laughter or the tune of don't worry, be happy. But, a screeching annoying alarm is not a pleasant way to start your day. Also, put your alarm on the other side of the room. Don't let that alarm sit right by you where you can just hit the snooze button. If you have to get up and walk across the room it will help motivate you to stay up.

3. Set your alarm 40-60 minutes early and take that time to read motivational material or something that brings joy to your mind and heart. Affirmations are another great addition to a good morning. Have your affirmations near your bed--on your Ipod or place a CD in your automatic alarm clock. How can one go wrong waking up to positive affirmations?

4. Take one minute upon awaking to say a prayer, meditate, and give thanks. You'll be amazed at how much it feeds your spirit to focus on being a blessing and gratitude for your own blessings upon awakening.

5. Love on your family before starting your day. Don't be a grump first thing in the morning. There's nothing I love more than the sweet smell of my children's skin first thing in the morning.

6. Ten minutes of exercise in the morning will help get your day started. Exercise stimulates the muscles, the nerves, the mind, the heart, the body. It is inevitable that you will feel better after some mental movement, as well as phycial movement.

If you are tired of a stressful start to your morning, try these suggestions and I personally guarantee a "Get up and Get Happy" kind of day! Negativity breeds negativity and once the negative snowball starts rolling, its all downhill. Don't let that happen to you and your family. Get up and Get Happy!! If you are seeking motivation in your own life, please visit http://www.sweetmotivation.com for daily resources and to sign up for our daily blog. Motivational resources of all sorts, including books, dvds, cds, and more are also available.

Motivation is key to a healthy, productive, success-filled life. For more motivational resources, please visit [http://www.sweetmotivation.com].

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How Changing Your Mindset Can Change Your Life

If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade ago by Stanford University psychologist Carol Dweck through her research to understand how people cope with failures. Dweck defines mindset as the view we adopt of ourselves and proved that it can profoundly affect how we live our lives. She found that people generally fall into two categories, those with a fixed mindset and those with a growth mindset. A "fixed" mindset suggests that our intelligence, ability and personality are carved in stone and do not change much over our lifetime. An example of this mindset might be "I am not athletic"" or "I am a math person" which suggest that these traits can't change. The downside to a "fixed" mindset is these kinds of beliefs limit personal growth. By contrast, a "growth" mindset suggests that individuals have basic abilities but can develop and cultivate these and other abilities or intelligence and talents through effort and strategies. This view allows for potential to grow and opens us to greater possibility and success. Adopting a growth mindset can improve all areas of life from personal to professional. Changing from a fixed mindset to a growth can be accomplished through three steps.

Three Steps to Grow Your Mindset

According to Dweck, a growth mindset is based on the belief that we can change throughout our lifetime. While changing our beliefs can be challenging, the growth mindset can be developed in small steps.

1. Awareness of how we think. The first step is to become aware of our behavior. When we tune into our thoughts and start to notice our reaction to challenges, criticism and setbacks, we can notice patterns where we are stuck. Challenges, criticism and setbacks are roadblocks with a fixed mindset. For example, a fixed mindset reaction to a difficult challenge is to question whether we can succeed. If we don't think we can, why would we try only to fail. For instance, the thought "I am not going to volunteer to help my boss with that project because I am not sure I have all the skills. If I fail, I will look like a fool in front of my co-workers" is limiting the possibility for growth. In addition, constructive criticism is taken as an affront and a typical "fixed" mindset response is to become defensive and feel like a failure. "I can't believe she told me my paper needed work. I am a horrible writer." Setbacks can be a reason to give up because they reinforce our belief that we did not have the ability in the first place. "I auditioned and didn't get a part. I knew I wasn't a good singer."


2. Choice, The second step is to take this awareness and begin to see each of these is a choice. While it is comfortable to stay with our habitual responses, growth occurs when we make choices to change our limiting beliefs. A limiting belief keeps us in a safe zone but also keeps us from growth. For example, if my limiting belief is "I can never lose weight because my parents were overweight", why try at all? This choice is to default to limiting thoughts. Or in the setback example of not being selected because of lack of natural ability, the response is a choice to give up because I "failed" and my ability is fixed. The growth choice requires more effort to stretch our abilities or maybe change the strategy.


3. Challenge the belief. The final step is to challenge the belief as it comes up. To challenge these beliefs, it is important to see challenges, criticism or setbacks as opportunity for growth. For instance, in the above example of the audition "although I did not get this part, I learned about the audition process and I will continue to take voice lessons because it is important to me and I enjoy it. I might not get a part the next time I will keep trying new strategies. I can ask for feedback and see how I might improve." The shift from focusing solely on the result to enjoying the process to critical with a growth mindset. In addition, being open to feedback helps us develop much more than seeing it as a failure. Dweck suggests incorporating the phrase "I am not there yet" instead of "I failed" to stay encouraged to keep trying. As Henry Ford said "whether you think you can or think you can't - you are right!"

Liz Brown PCC is a Certified Life, Wellness, ADHD and Recovery Coach. As the owner of Be Well Life Coaching LLC she helps individuals and groups navigate life changes through coaching and workshops. Visit http://www.bewelllifecoaching.com for more information.

Article Source: https://EzineArticles.com/expert/Liz_Brown/2393502

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