Be Happier: FIVE Things to Stop Doing Right Now

Sometimes the route to happiness depends upon what you don't do.

STOP:

1. Over-talking: The word SILENT has the same letters as the word LISTEN. When you become silent by speaking less, you will be present with others and learn more.

2. Rushing: Take time and show people what you mean, rather than raise your voice and yell or over-explain. One on one, shoulder to shoulder, be with the person who you need, and who needs you.

3. Eye rolling: Eye rolling is a silent punch to the gut. You know how it feels when it happens to you. And yet, you have done it as well. Maybe even to your child! Let go of the eye roll and put compassion and love in your eyes. You will receive a much better response, and your understanding will make the recipient of your glance feel at ease.

4. Sighing: Conscious breathing is a great way to regain your sense of presence and restore calm. An expressive sigh, however, has the opposite effect. Sighing reinforces your level of discontent, and lets others know how upset you are. Let sighing go, and calmly breathe.

5. Seeking what's wrong: When you walk in to a room, restaurant, or theater, you can notice the seating is wrong, the lighting is wrong, people's attire is wrong. Or, you can shift your awareness and notice what is right! There is so much going on that's right - right here, right now! Notice it and allow the goodness to fill you up!

Adopt one of these "stops" each day for the next five days. Schedule a reminder on your phone, or write sticky notes and remind yourself what to stop each day. You will see the best of yourself emerge, as you let go of these traits. Taking action is the greatest gift you can give yourself and those around you! Be happy!

You know the outcome you want. Obstacles are in the way. Namely, fear. Ready for the work you love, peaceful parenting, vibrant health, happy relationships? Contact Carla for your Breakthrough Session: carla@getcoached.com

Article Source: https://EzineArticles.com/expert/Carla_C._Hugo/231902

Article Source: http://EzineArticles.com/10226552https://ezinearticles.com/?Be-Happier:-FIVE-Things-to-Stop-Doing-Right-Now&id=10226552

How You Treat People Is Who You Are! (Kindness Motivational Video)

Video that will change your life. I have no words left. - IF YOU GIVE A LITTLE LOVE

Make An Impact - Inspirational Video

Be Kind To Yourself And Others

indness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier in the moment yourself.

Pay attention to the impact your behaviour has on others, and notice your own feelings in association to their reactions. And think about how you feel yourself when somebody else shows you kindness. What you give comes back to you in even greater quantity. When you are kind, you not only get an immediate payback in terms of a feel-good factor, you will also receive kindness from others, and in completely unexpected and unrelated ways.

It is so easy to find ways to be kind to others: say something supportive when you instinctively feel someone needs to hear it; offer help without being asked for it; smile encouragingly; swallow your criticisms; listen without judgement; let mistakes slide instead of assigning blame; make small sacrifices for the benefit of somebody in greater need.

A great rule of thumb I apply to my life is to do unto others as I’d have them do unto me, and, do unto myself as I’d do unto others. The latter part is just as important as the first. It is no good to be consistently kind to others and forget to be so to yourself. You will run out of steam, and feel less able to show kindness to others if you don’t replenish your own mind, body and spirit on a regular basis.

Being kind to yourself means getting your needs met, being gentle with yourself instead of critical when you feel you’re not performing at your best, forgiving yourself when the need arises instead of beating yourself up. When you get into the habit of treating yourself with kindness, it becomes much easier to extend that consideration and behaviour to others.https://populararticles.co/be-kind-to-yourself-and-others/

Everyone Is Carrying A Heavy Burden We Know Nothing About

Foster Understanding And Kindness

I want you to do a simple exercise: close your eyes and think about an issue affecting you that few people know about. Consider the situation carefully and feel the emotions associated with it. Perhaps you feel sadness, anger or anxiety? Let's take it a step further: think of someone close to you experiencing something similar. It might be a parent, a sibling, a relative or close friend. Try to get a sense of their pain and suffering. As you do this, move into your heart and feel compassion for them. Now, open your eyes and sit with the feelings you experienced. How do you feel? Did you experience a sense of oneness with the other person? A shared humility for life? The aim of this exercise is to understand that your suffering is the same as many other people endure.

We all face battles few people know little or nothing about. We all carrying a heavy burden in some form or another. Some carry it in the form of psychological pain while others carry emotional and physical pain. Some wounds are visible, while other are less noticeable. However, this does not subtract from the burden they endure daily. Therefore, we ought to be more compassionate with one another instead of giving people a piece of our mind. Life is not always smooth sailing and there are times when we are not our best. Someone may ignite our pain and we admonish them to remind them of our hurt. But let me say: that person too also carries a hurt of a different kind. Therefore, retaliating when you are in pain does little to heal each other and the world by and large.

Does this makes sense? I hope it is clear people seldom aim to hurt us maliciously. There is often a deep wound they are responding to, so we ought to be compassionate with them before responding in anger or haste. I'm not suggesting you become a door mat for others to walk over. But fighting fire with fire does little to foster understanding and kindness. It seems people are kinder to their pet animals than they are with themselves. I've coached hundreds of people over the years with inner conflicts who hold high expectations of themselves. When they fall short, they chastise themselves because they did not live up to the image of who they ought to be. When asked whether they treat their pet animals in the same way, they are loathed to contemplate it. Yet they treat themselves as second-rate citizens. Can you see the folly in this way of thinking?

We Are All Fragile In Those Tender Places

If we are unkind to ourselves because of a volatile inner critic, it is likely to show up in our interaction with others. But going to war with ourselves does little to heal our emotional wounds and we become that person that finds faults in others. Do you know these types of people I'm referring to? It seems nothing is good enough for them and they believe the world is a dangerous and unpredictable place. They like to tune in to news events and remind you how harsh the world is. But this only a perception based on their subjective reality. Because for every bad news event there are people who are living passionate lives. There are people waking up grateful to be alive and surrounded by loved ones. There are people in third world countries happy to earn a basic living and serve their family and community.

The opposite of everything we believe is wrong with the world exists out there. We just haven't attuned our awareness to it. If you were to travel the world for twelve months in search of positive experiences, it would change your life. What we give our attention to becomes our perception and model of reality. The reason we experience conflict with others, is because they have a different model of reality to ours. Therefore, we try to convince them our model is superior to theirs and conflict ensues. What if we were to agree there are multiple realities coexisting, based on our level of awareness? That is to say: the more you grow and develop, the greater your perception becomes. It is why people with an enhanced self-esteem rarely find fault in others because they know we are all fragile in those tender places. Highlighting another person's weaknesses does little to strengthen our own character.

Are you beginning to get a sense that your perception creates the canvas of your life and interaction with others? Can you see that being in conflict with yourself means finding something to disagree with in another person? Can you also see that healing and transforming your wounds foremost is the basis for purposeful living? Knowing that everyone carries a heavy burden, reminds us to tend to our own needs first before we castigate them. With that in mind, I'd like you to give some thought to how you can be more compassionate in your interactions with those who offend you? You needn't agree with everyone and those who are disagreeable can teach us something about ourselves. It doesn't mean we need to go to war with them. We can still be civil and disagree on our outlook because we recognise our shared humanity. It is when we learn to heal and transform our pain that we view every interaction as a sacred space of healing and self-transformation.

Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!

Article Source: https://EzineArticles.com/expert/Tony_Fahkry/837610

Article Source: http://EzineArticles.com/10167904https://ezinearticles.com/?Everyone-Is-Carrying-A-Heavy-Burden-We-Know-Nothing-About&id=10167904

10 Ways to Boost Your Self-Esteem

Self-esteem is the backbone of a person's success. It is a quality which helps you realize your potential and worth, so that you always work towards harnessing your full potential. When you start doubting your own worth, you can become a victim to serious problems such as depression. A person who is depressed has no willingness or motivation to live and can, therefore, develop suicidal thoughts in his mind.

Hence, it is very important to boost your self-esteem. When you know your worth, it helps you achieve bigger things in your life than you ever imagined. If you thought you could build your self-esteem by mental tricks and visualization techniques, you are mistaken.

James T Canmore, in his book, "Hole in the Soul to Supercharged Spirit" explains that your mind can never heal your soul; instead, it is your soul that heals your mind. The 10 practical self-esteem boosting tips mentioned in this book are:

• Be nice to yourself

Never be too harsh on yourself and don't always try to find the negative aspects of things that you do. Give yourself a pat on your back for any good job that you do.

• Look after your physical body

Your soul and mind can be healthy only when your body is healthy. Therefore, never neglect your health at any cost. Eat the right foods at the right time, get enough exercise and remain fit & healthy.

• Take regular stock of your strengths and weaknesses

You should know what you are good at and what you can improve upon, if you want to realize your potential. Develop your strengths while you spend additional time and effort to work on your weaknesses and bridge the gaps there as well.

• Surround yourself with positive people

Ensure that the group of people you are hanging out with is full of positivity and happiness. Their positivity can rub on you as well.

• Be a supportive friend to others

Listening is a skill and not everyone is a master of it. You can improve your self-esteem considerably by just being there for your friend and lending him a listening ear.

• Take care of your appearance

You should spend enough time and effort on your personal grooming because how you look plays an important role in how you feel mentally & physically as well.

• Do something nice for someone else

The feeling of helping others is priceless. Do whatever you can to make others happy. It will make you feel good about yourself.

• List your accomplishments daily

Make a note of your achievements on a daily basis so that you know where you stand. It can boost your morale significantly.

• List and follow your passions in life

Write down all your passions and make some time to follow them whenever you can so that you feel like you are adding meaning and value to your life.

• Be true to yourself

None of these above tips will work if you aren't honest to yourself. Set reasonable targets and appreciate yourself when you meet them.

For more information about this book, you can buy its kindle version for a very attractive price from this link - https://www.amazon.co.uk/dp/B07WF857D1/ref=sr_1_1?keywords=hole+in+the+soul&qid=1565612967&s=digital-text&sr=1-1

Article Source: https://EzineArticles.com/expert/Shalini_M/2609777

Article Source: http://EzineArticles.com/10165843